Tossing and turning – worrying about this and about that – am I happy enough?
When I get like this and everybody does, no matter who they are because our emotional state will always affect us in some way.
What I do is close my eyes and imagine that wonderful feeling of sleep – the feeling usually throws up images ranging from pizza bases to feathers. With an image in mind I then very gently rub my throat chakra. The next thing I know is when I’m waking up feeling refreshed.
Detsress and live a little.